Live Workout Sessions
Log reps, weight and duration per set, with timed or manual modes and a start countdown.
Workouts Nutrition Progress
Fully Customizable. Your fitness, your way.
Free on iOS & Android
Train, fuel and track your progress
Features
Smart Rest Timer
Automatic rest timer between sets, with haptic buzzes at 10 seconds and on completion.
Exercise Library
Browse presets by muscle group, add custom exercises, or create a move mid-workout.
Reusable Routines
Build workout templates and start any routine in a tap. Save your favorite splits for good.
Food & Macro Logging
Log meals into your own slots, track protein, carbs and fat against targets, and see calories left.
Favorites & Quick Foods
Search recent foods, quick foods and saved favorites. Star anything to log it again in seconds.
Body-Weight Tracking
Daily check-ins with a trend chart and editable month calendar, in metric or imperial.
Custom Trackers
Create your own metrics with a name, unit and color, then view each as a chart and calendar.
Customizable Dashboard
Add, remove and drag-reorder dashboard cards, with quick actions for everything you track.
Guided Onboarding
A quick setup wizard suggests calorie and macro targets from your details, editable anytime.
Live Cross-Device Sync
Your nutrition log and settings sync in real time, so edits on one device show up everywhere instantly.
Private & Secure
Every record is locked to your account, sessions are stored in the device keychain, and sign-in is captcha-protected.
Premium
AI Routine Builder
Tell it your goal, intensity and time. It designs a complete workout from your own exercise library and saves it to your routines, ready to start.
Try it with PremiumPremium Includes:
No ads
Unlimited custom exercises
Unlimited custom foods
Export your data to CSV
AI disclosure: Routines are generated automatically by a third-party AI and are suggestions only, not medical or professional fitness advice. Review each routine and consult a qualified professional before starting. See our Privacy Policy.
